A Jun Cool Blog

weijunjiao

China

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Why It's Good to Be a Man?

November 27, 2007

1.A five-day vocation requires only one suitcase.

2.You can open all your own jars.

3.Old friends don't care if you lose or gain weight.

4.You don't have to carry a bag around every where you go.

5.You can go to the bathroom without a suppor group.

6.You keep you last name.

7.You can leave the hotel bed unmade.

8.You can be showered and ready to go in 10 minutes.

9.Wedding plans take care of themselves.

10.If someone forgets to invite you to something,he or she can still be your friend.

Do you think is it all?Do you have some else to add?

You can add it,please!!

Comment on this

Feed your Face

November 24, 2007

By Dana Hudepohl

Literally,what you eat can affect the quality of your complexion.The following

are the foods that cam fight some common skin problems:

Sun Damage Eat: Yellow and orange fruit and vegetables. A diet packed with produce can help prevent the sun’s ill effects on the skin.The antioxidants vitamin A, beta-carotene and vitamin C act like natural sunscreens in the body.

Bruising Eat:Dark green leafy vegetables,such as spinach.These vegetables are abundant with vitamin K-essential for normal blood clotting-and vitamin C,key in wound healing.

Wrinkling Eat: Olive oil,almonds,brown rice.These foods are loaded with vitamin E,which helps protect the skins cell membranes.A recent Australian study of 453 seniors found that people who ate foods like vegetables,beans,whole grains and olive oil had the fewest wrinkles.

Thin Skin Eat:Whole grain cereals,seafood,garlic.The selenium in these foods preserves tissue elasticity,slows aging and protects against the sun.In one study,supplementing copper,selenium and vitamins resulter in a lower number of sunburned cells after exposure.