Vitamins and Minerals

I didn't  take supplements before when I didn't realize that was good for body's immune system. Now I think vitamins and minerals are improtant for health. Sometimes the things we eat in our daily don't include many vitamins and minerals we need and we feel weak when we are Vatiment or mineral deficient. Lacking of those we would lead us to the process of depression or sickness. Therefore we should take some multivitamins in our daily but not to take too many because it will damage your body system.. Just take a few of them.That will be good

as faras iam concern good thoughts and deeds are  the two  importan VITAMINSwhich keep the MENANDWHOMEN healthy and peace . MEDITATION AND PHILOSHAPHY   are two importan minerals to get inner peace.   so pls dont take often vitamins and minerals pills  which willnot give permanent solution .

Yes, it is true that it is a very good business nowadays..but I am not really sure howmuch we are going to benifit by intaking multivitamins…it has to be naturally from the food according to what I read somewhere a few days back….article says that taking vitamin suppliments wouldnt make any effect in your body …neither positive ..nor negetive..

I dont know as I am not a doctor… but I am working in pharma co which deals with multivitamin tabs

     well,i alway eat  fruits   and   drink     juices   ,   it    is   also   a   good  way    to    keep    us    fit  .   so    there   is  no  need   to    take    many  pills  .

I'm with tintee from china , Good Food is better than pills . Fish , vegetabels ,fruits and sports also . All nature things are healthy than vitamins pills .

thanks

I keep forgetting taking vitamins. I've even put the pills on my dining table, but that didn't work! I wonder what vitamin I should take to improve my memory, hehe

I must admit that supplements are good and I used to take VB2 , VC and VD.  BUT I believe that a appropriate  diet and regular excises are more important for keeping healthy.

Vitamins and minerals are abundant in natural foods and fruits. If you have an ideal eating habit there's no need to take pills or supplements.

I agree with Nellis absolutely. A lot of products have only one target: to get money from the consumer. I am seeking a pill to speak better english. When anybody have this – you will have a big market here

To keep health is not just take kinds of pills ,but to keep a healthy habit of living.

Vitamin and minerals sometime are good but you can't consumption it too much it will be not  good for our body is better to eat a healthy food such us vegetables, fruit etc, those are come from natural planted, but

acknowledge about Vitamins and Minerals is good for people due to open their horizon, at last the story about Vitamin and Mineral is a good knowledge and is very interesting

keep work on

Nice lesson

thx, keep work on

Multivitamin's supporter~

i do not take any vitamins and minerals supplements cause i take a bunch of fruits,milk,vegetables and so on….hehe…i think is not good to take many supplements without doctor suggestion ..and for who do not take fruits,milk and vegetables maybe no time to buy,do not like eat em so better take vitamins and minerals supplements

i take multivitamins pills as sometimes u dont get ur body needs from the food, buti think too many of it is obsession

I usually take many different food ,as far as I know, The onion and legume are good for our body.I don't think it's healthy to take many pills .FOOD is the best for our body.

I don't take any vitamins as i think i am very healthy and do not need them at all, although i heard that they are helpful. people who are less healthy could take these vitamins under the constructions of doctors.

It's great to take some extra vitamins when you feel like needing them. Actually, I don't usually use them as well as recommend them for health. As Jason said, there should be some other ways to get through health problems without taking pills. But after all, if the doctors give us some advise, just follow it.

I don't take any vitamins because I think that I don't need it.