Learn English with the health English lesson

Dear Mess, you are the best psychotherapist ever.

Thanks a lot.:)

No weather gets me down as all seasons have special moments we love. This year winter was a bit longer than usual, but no matter for me. After winter, spring has come, and I’m very happy to see sun beams at last.:)

Depression is not a good helper in solving a problem, still  some people suffer from it. We can be disordered because of many reasons, but if the weather makes us sick, it’s really bad.

I’m against any medication connected with depressive condition, but if a person really feels sick, he or she needs it in order not to fall in a serious disease. There can be a strong addiction to such kind of medicines.

I don’t often meet people sufferring  from depression, and it’s really great,  as such people make others unhappy easily.

By my side , I always don’t care about it (not concentrate ) .

usually it is when you are mentally and emotionally disturb that will be the time you will feel depress and feel ill about yourself

actually it depends on the reasons which kind of the reasons that can keep you all the time depressed forexample it was story happend with me i was love a girl and i want be close  from her and i told my family they said ok we will tell her family i said ok when they told her sister it was problem between us and i felt depressed all the time i also can not sleep all the time i still thinking about her but unfortuntely what we can do when the reason out of our hands just crying that what i did still now i thinking about her but must forgot her even dont fell all the time depressed this is my story with the love ..

no i have never been in depressoin thanks my god

You need to be quite a doctor to determine a depression course. There’re deffinitely some things that makes you sad and depressed like swearing, for example. Your family, real face to face communication, sunshine is a good medicine. About  pills. Think me naive. I think they only make the case worse. If a person is depressed, be with him. Don’t say, oh you’re depressed, buddy, you should do that that that and that.

Spend time and enjoy it not giving advice. Just Carpe Diem.

Every One Felt This Kind Of Feeling Many Times In His or Her Life .

Is There Anyone Who Wanna To Say That He Hadn’t Such A feeling In His Life ? :O

OMG ! Impossible ! ... I Felt Depressed Many Times In My Life , Bcause Of Many Reasons.

We Can Do Many Works That This Bad Feeling Doesn’t Hurt Us So Much !

Woks Like : Don’t Thinking About That Problem Or Say To Our Thought : Stop !

Doing Any Work That Makes Us To feel Better , Listening To A happy Song ,

Trying To Close Our Eyes & Sleep , Going To Outside & Walking , Talking To Nice Friend

& Etc. I know Some Problems R So Big That We Can’t Stop Our Thought , But If We

Want , We Can Control It . Hope That All Of Us Control Our feelings In A Best Way :) 

Thank you so much . I have never been in depression.

I have never been in depression but like every other person, there are times that I tend to have mood swings and it is generally dependent on the weather. If the sky is covered with dark clouds and the rain is falling like crazy, I feel sort of down, and do not want to do anything, but if it is sunny, phew, yeah, I feel extremely energetic and feel like doing a lot of things. So weather plays a significant role in shaping our moods but depression is a totally different issue and I strongly believe that it cannot be get rid of without the help of a doctor.

Having had some sort of mood swings, I came to learn how to cope with feeling down. Here are my suggestions to boost your mood :

1- Exercise. Go for a walk, go for a ride, swim, run… It will totally raise your mood to an outstanding level.

2- Eat your favorite meal or fruit. Cook something that you love most or order pizza, Chinese food, or whatever you wish.

3- Watch a movie that made you laugh hard before. Watch it again even if you saw it before.

4- Write your feelings down. Whatever you feel, anger, resentment, hate, sickness, etc. Release all those negative feelings on a piece of paper, and hide it in order to go back to it some time later and laugh. :)

5- Take a shower or a bath. Consider each water drop pulling one negative feeling out of you.

6- Apply make-up if you are a woman. Seeing yourself pretty and attractive will totally boost your mood. :)

7- Get out of the house. Staying indoors makes you think over many things, mainly triffle things that put a lot of burden on you, so be headed for a place where you feel happiest, like a cozy cafe or the beach.

8- Go with spontaneity. Stop planning your day. Take your hands off everything and go with the flow. Do whatever you wish without thinking twice. Consider it a gift. 

9- I am naming it last, but on top of all this, call a friend of yours or write an e-mail to your friend. Share your genuine feelings with him/her without feeling shy or timid. Pour it out. You will be amazed at how good you will feel afterwards. 

All is tried and tested. Good luck! :)

I think Meditate,listening music and doing some exercise, should be very good to people who suffer depression.

Medication is not bat at all if u r visiting a good doctor. It may be a hereditary factor also.

On the other hand, there is a saying in Mexico: “Who controls the mind, can rules his/her life”

I strongly believe yoga can helps a lot :)

that reduce ur power