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Being Healthy

Being Healthy

Date: Apr 16 2004

簡介

1. Learn Vocabulary - Learn some new vocabulary before you start the lesson.

2. Read and Prepare - Read the introduction and prepare to hear the audio.

Living healthy is living well. The more you do to stay in shape and keep yourself balanced, the happier you’ll be. There are lots of different things you can do to keep yourself at peak performance, including eating the right foods, exercising regularly and taking care of your mental health.
Read on to find out about some resources that will help you learn more about living life to its fullest!

Dialog

1. Listen and Read - Listen to the audio and read the dialog at the same time.

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2. 學習 - Read the dialog again to see how the vocab words are used.

Many people in the U.S. focus much of their time and energy on being healthy. They eat well, exercise as much as possible and have special relaxation techniques that help keep their minds clear. The wonderful thing about all of this interest in health is that it makes it easy for you to find resources that can help you feel great every day of your life. Check out the list below to find some of the most popular books and websites related to healthy living:
General
There are lots of websites dedicated to health and balanced living. The following are two of the best:
DrWeil.com www.drweil.com
Natural Health www.naturalhealthmag.com
Food
One of the great things about being in the U.S. is the diversity of foods. Because the country is a melting pot of people and cultures, just about every kind of food is available here. You can find a wide variety of health foods in stores and restaurants.
Whole Foods www.wholefoods.com
Wild Oats www.wildoats.com
Vegetarian Dining Guide www.vegdining.com
Exercise
Regular exercise is crucial to long term health and happiness. Check out these two sites to learn more about the important role exercise plays in your life:
Exercise @ About.com exercise.about.com
American Council on Exercise acefitness.org
Mental Health
Mental health is just as important as physical health. Luckily, there are many ways you can improve your mental health. Yoga, tai chi and meditation are all common practices that keep people feeling good about life. Check out these sites to learn more:
Yoga @ About.com healing.about.com
Meditation @ About.com healing.about.com

 

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Lesson MP3

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討論

Writing this lesson has inspired me to work harder to be totally healthy. I’m going to go out and get some exercise right now!
Have a great week!
Your American Friend,
John

 

意見

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Diana616

Diana616

China

Good lessons

08:49 AM Jan 19 2008 |

Diana616

Diana616

China

MY lessons

08:48 AM Jan 19 2008 |

john668

john668

Saudi Arabia

hello:

I think today.we need this lesson.In my apinion the lesson is very usefull .

thank you.Cool

04:07 AM Jan 18 2008 |

john668

john668

Saudi Arabia

thank you
the lesson in very usefull.

03:49 AM Jan 18 2008 |

dinesh123

India

Eathing always fresh fruit and vegetables

01:19 PM Jan 17 2008 |

alaaasd

alaaasd

Jordan

i think this lesson push me to be very intested in health

thank you

 

08:33 AM Jan 16 2008 |

Sharon Zhou

China

I like to eat vagetabal,it can reinforce our kinds of minute element.

07:55 AM Jan 16 2008 |

Jansony

China

thanks 

10:09 AM Jan 14 2008 |

Chuchai

Chuchai

Philippines

  being healthy is not just looking good and sexy. We must consider the fact that a healthy body needs a healthy brain and heart, so being good to everybody, everywhere at any time is a 3 points shot for a healthy human being.

01:37 PM Jan 12 2008 |

ramlabeevia@gmail.com

India

the lesson is very informative

10:27 AM Jan 12 2008 |

teaceng

Algeria

We should've thanked god for this health

09:36 AM Jan 12 2008 |

alice197

alice197

China

we should be never  ignore the significance of the exerise for the health.In addtion,we shoud eat more greenstuff

08:15 AM Jan 12 2008 |

Terezinha

Brazil

Eating a health food makes you feel better.

08:38 PM Jan 11 2008 |

wight wolf

wight wolf

Egypt

hi i want be learn english good

05:29 PM Jan 11 2008 |

assamooo

assamooo

Japan

Eating whole fruit seems to be good for health.Japanese doesn't like to eat skin's of fruits including an apple's.But I heard many people in the world eat even grape's or peach's.Is it true?

12:53 PM Jan 11 2008 |

eastern mediterranean

Turkey

thanks

11:08 AM Jan 11 2008 |

xing

China

thanks, mental health and physical health are so important to us , I am going to get some exercise regularly and learn to relax myself.

10:42 AM Jan 11 2008 |

muha87@inbox.ru

Tajikistan

thanks man i really like the words that you  wrtten..

have nice day Cooland be happy like this and halthy..

05:12 AM Jan 11 2008 |

sayma

Bangladesh

Wish you all a healthy life

05:59 PM Jan 10 2008 |

ANGEL 0_0

ANGEL 0_0

United Arab Emirates

Thank you (John) I really like the words that you written..

03:49 AM Jan 10 2008 |

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