when you feel sad, what do you do?

 e.g.when I feel sad,I call my friends and talk about  pleasure things

When Ifeel sad Igo to my room and start crying .

some times Ihold a pen and start writting sad things.

Ican't sleep at night.

I will have a walk on the street or have a run on the ground!then Iwill feel better than before!

If I feel sad, I'll try to cheer myself up by different things. From point of my religion, I'll read Quran or DOAA (sayings that Muslim does to request from ALLAH to ease his sadness). After all, I shouldn't be sad; because I know that ALLAH gives AJER for us. As I said, this is one side related to my religion which I do when I feel sad. Besides, I'll make myself busy with something to forget my sadness like reading, listening to something which I like, watching movies or TV. Moreover, I'll review myself, did I do a mistake that makes me sad, I mean I'll try to understand the situation from my side and the other side.

قال النبي صلى الله عليه و سلم: عجبا من امر المسلم امره كله خير فان اصابته سراء شكر فهو خير له و ان اصابته ضراء صبر فهو خير له و لا يكون ذلك الا للمسلم. 

I taked a look, at other ways which our friends use in this situation, many of them used to do two things:

1. going far from that situation even for awhile.
2. thinking about that problem.

I agree with all of them

one of the best wayes is having a while to be alone & thinking more to find best ways to solve our problems, or at least pay attention to other sweet things to change the sad feelings.  

if we havn't sadness moments we can't realize the real meaning of sweet moments.

Sina you're right.

and… 

sometimes, I even like when I feel sad,it really helps me to realize the real meaning of sweet moments and

 moreover, meaning of life.

I'm very positive person – life is life it contain sad and happy moments. But i always put focus on the bright side of life :). My friend teach me this, he always said "I love life" and that is the true :).

 I will always remeber about you [*]

I usually talk to my husband…:D and usually it works. Spending time with him is my sunshine after the rain, the cure of my fear and my pain :D

our close person always knows what we want and so can help us….....................

it happiness when we have such person  who always  is able to  improve our  mood and whose one sight equals our whole life :) :)

really you are right:)